Using a mobile phone while driving reduces attention, increases reaction time and raises crash risk. Learn the main risks and how to prevent them.
Why phones are so distracting
- Visual: eyes off the road for glances and reading
- Cognitive: mind on the conversation/message, not the traffic
- Manual: hands off the wheel for tapping and holding
Typical risky situations
- Approaching junctions and pedestrian crossings
- Lane changes and merging
- Slow or stop‑and‑go traffic where attention often drops
Practical measures
- Use built‑in Do Not Disturb while driving
- Mount the phone in a fixed holder before you start
- Prefer voice control for necessary actions
- Let passengers handle navigation or messaging
- If needed: pull over to a safe place first
Legal aspects
Using a handheld phone while driving is prohibited and may lead to fines and points. Even hands‑free use can be unsafe in complex situations. The duty of care always applies.