Aggressive driving and road rage
What triggers road rage, and how do you handle aggressive drivers safely?
The Human and Risk
Psychology and risk in traffic - distraction, alcohol, fatigue and vision.
Alcohol, BAC limit and drugs
How alcohol and drugs impair driving, BAC limit, thresholds and consequences.
Attitudes and driving style – your risk profile
How your attitudes shape your driving style and your risk in traffic.
Car fires and evacuation
How to recognise and handle car fires with safe evacuation, alerting and follow-up.
Day-after alcohol – residual alcohol and driving
How long does the alcohol last, and when is it safe to drive the day after?
Expectation and misinterpretation in traffic
Why do we see what we expect – and how do you avoid dangerous misinterpretations?
Fatigue and microsleep behind the wheel
Recognise the warning signs of fatigue and avoid microsleep on long drives.
First aid and conduct at accidents
Basics of first aid and proper conduct at traffic accidents in Norway.
Fitness to drive (alcohol, stress, illness, sleep) – Road Traffic Act §21
Driver fitness requirements - alcohol, stress, illness, sleep and more.
Humans in traffic – Factors that affect driving
Human role in traffic - reaction time, drugs, fatigue, stress, age and more.
Medicines and driving ability – drugs that affect your driving
Which drugs impair driving ability, and what does the warning triangle on the package mean?
Mobile phone distractions
How mobile phone use distracts drivers and how to avoid it.
Older drivers – health, assessment and safe driving
How age affects driving ability, and which health requirements apply.
Peer pressure and passengers – risk for young drivers
Why does risk rise with friends in the car, and how do you set boundaries?
Psychological traps in traffic
Common psychological traps and cognitive biases in traffic and how to avoid them.
Reaction time and braking distance
Reaction time and braking distance in traffic with formulas, tables and factors.
Reaction time, attention time and total time
Understand attention time, reaction time and total time with formulas, examples and training that shorten response distance.
Risk assessment in practice
Identify hazards, assess likelihood and consequence, and reduce risk in traffic.
Routine driving and inattention on familiar roads
Why does your attention fade on roads you drive every day?
Sleep and road safety
Prevent fatigue-related crashes with solid sleep hygiene, break routines and early warning signs you must recognise.
Statistics and accidents
Key statistics on traffic accidents in Norway and how to prevent them.
Stress and time pressure behind the wheel
How stress and time pressure shape the decisions you make behind the wheel.
Tunnel vision at high speed – how your sight narrows
How high speed narrows your field of view and creates tunnel vision.
Vision in traffic – central and peripheral sight
How central and peripheral vision work – and why using your gaze well is essential.
Vision Zero – Norway's Goal for Road Safety
What is Vision Zero, and how is responsibility for road safety shared?
Why young people are overrepresented in accidents
Why are the first years behind the wheel the most dangerous for young drivers?
Next step
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